Weigh In record (no journal entry) for 15 January 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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905 kcal
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Fat: 44.62g | Prot: 27.90g | Carb: 99.16g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang Goreng, Cireng. more...
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losing 6.6 lb a week
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anggar04's weight history
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