Weigh In record (no journal entry) for 13 January 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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867 kcal
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Fat: 60.43g | Prot: 71.34g | Carb: 9.44g.
Breakfast: Pork Loin (Country-Style Ribs). Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Carando Genoa Salami. Dinner: Corned Beef, Jason's Deli Hot New York Style Pastrami, Dry or Hard Salami. Snacks/Other: Hard Tofu (Prepared with Nigari). more...
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losing 0.1 lb a week
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Emanuel David's weight history
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