Weigh In record (no journal entry) for 13 January 2020
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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833 kcal
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Fat: 28.70g | Prot: 75.18g | Carb: 76.70g.
Breakfast: Espresso Coffee, American Value Turkey Breast, Sargento Ultra Thin Swiss Cheese, Indulac Fat Free Milk, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Cooked Broccoli (from Fresh). Snacks/Other: Espresso Coffee, Espresso Coffee, Quick or Instant Oatmeal made with Mil, Ensure Max Protein Nutrition Shake. more...
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gaining 1.4 lb a week
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