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I'm proud of myself. I didn't want to workout today but I told myself not to listen to that talk and just to do my DVD and I did it. I got through 29 minutes oof Jillian's DVD - the farthest I've gotten in it. I only did 5 jumping jacks in the first round of her warm up circuit and some jogging in place of the jumping jacks the second circuit of the warm up so I wouldn't be too tired to do the other exercises. I could have gone farther today but she was doing an exercise that involves going down on your knees and I wasn't sure I could or should do that with my hurt knee so I stopped the DVD but I still had some stamina left I could have done a few more exercises. I couldn't do every rep of the abdominal exercises but I did them until my legs and abdomen just gave out. I am going for a 45 minute walk today too. I am excited about my weigh in tomorrow. I feel light today which is usually a good sign. I have been eating close to 30 carbs a day though so my weight loss may slow down but with all this exercise it may stay the same. I'll see tomorrow.
Went to the bird food store today and got some insect suets. They are yechhy but the birds especially the woodpeckers love them. We have several bird feeders outside on our deck and the cats love to watch through the window.
Now I have my walking, my organizing, my languages, my step work, my prosperity meditation and some goofing off to do. I may add to the journal later. My spiritual meditation this morning talked about how temptations can bring us closer to God and give us humility. I guess I may need a lot of both. Have a great Saturday afternoon!
Diet Calendar Entries for 28 August 2010:
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1733 kcal
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Fat: 139.76g | Prot: 86.93g | Carb: 38.98g.
Breakfast: Bacon, Bacon (Cured). Lunch: Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. Dinner: Green beans, Chicken. Snacks/Other: macadamia nuts. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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