Tricka71's Journal, 13 January 2020

163.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 25.89g | Prot: 73.18g | Carb: 151.78g.   Lunch: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nabisco Premium Soup & Oyster Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

229 kcal

Activities & Exercise: BOS - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...