Weigh In record (no journal entry) for 13 January 2020
|
156.5 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1431 kcal
|
Fat: 60.88g | Prot: 73.60g | Carb: 157.90g.
Breakfast: Tahu Goreng, KFC Dada Ayam, Nasi Putih, Pisang. Lunch: HiLo Susu Coklat, Tempe. Dinner: Kerupuk Makanan Ringan, Pisang. Snacks/Other: Orang Tua Teh Gelas, Garuda Kacang Kulit, Gery Gery Saluut Malkist Cheese, Pisang. more...
|
|
2121 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andri25's weight history
|