Weigh In record (no journal entry) for 11 January 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1474 kcal
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Fat: 43.72g | Prot: 132.59g | Carb: 115.17g.
Breakfast: Wasa Vezelrijk Cracker, Lidl Smeerkaas 20+, Milbona Jong Belegen 48+ Plakken, Korenlanders Volkoren Zonne Vloer. Lunch: AH Banaan, Womans Best Peanut Butter Caramel Crunch, Campina Magere Milde Kwark Naturel. Dinner: Plus Varkenshaas Mediterraans, Delicieux Zoete Aardappelpuree Zoete Aardappel Puree. Snacks/Other: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Milbona 30+ Kaas Toscaanse Kruiden, Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Cracker, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel. more...
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losing 6.2 lb a week
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