Weigh In record (no journal entry) for 11 January 2020
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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559 kcal
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Fat: 23.09g | Prot: 18.75g | Carb: 74.84g.
Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Dum Dum Thai Iced Tea, Kerupuk Beras, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Air. more...
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losing 4.6 lb a week
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lfanri's weight history
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