Weigh In record (no journal entry) for 23 April 2013
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229.7 lb
Lost so far: 30.4 lb.
Still to go: 53.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2013:
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1231 kcal
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Fat: 20.98g | Prot: 72.35g | Carb: 197.30g.
Breakfast: Pumpernickel Bread, special k, coffee, milk. Lunch: Cooked Lentils, beetroot, cauliflower, broccoli, tomatoe, collard, carrot. Dinner: oil, red onion, peas, potatoes, salmon. Snacks/Other: green tea, latte, seaweed, apple. more...
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gaining 0.4 lb a week
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