|
I had some of the Medifast requirements wrong! I thought that it was at least 100g protein for the day, and its just a minimum of 70g. Also, I thought that fat grams had to be less than 35 but its actually between 10-30. No wonder I have had some trouble losing as fast as I wanted, I think I was adding extra protein because I thought I messed up! Protein generally has fat too. Plus I know a bunch of days where I was closer to 37g fat instead of 30. I feel kind of dumb for not being able to remember what my goals were. I had the meatless options page open on my computer where the 5&1 and the "Lean" options were spelled out as far as how many carbs/fat/calories/protein those should be. Oh well... live and learn. At least I haven't messed up today yet!
Diet Calendar Entry for 27 August 2010:
|
799 kcal
|
Fat: 35.87g | Prot: 88.51g | Carb: 42.04g.
Breakfast: unsweetened cocoa powder, decaf instant coffee, Complete Protein Diet - Double Rich Chocolate. Lunch: reduced fat feta cheese, butterhead lettuce, grape tomatoes, Annie's Lowfat Gingerly Vinaigrette, Cucumber (Peeled), kirkland green tea with citrus. Dinner: part skim mozzarella, egg beaters, green bell peppers. Snacks/Other: ground flax, Complete Protein Diet - Double Rich Chocolate, unsweetened cocoa powder, cottage cheese, Cocoa Brownies (From Betty Crocker Cooky Cook). more...
|
|