Weigh In record (no journal entry) for 09 January 2020
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159.2 lb
Lost so far: 76.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1833 kcal
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Fat: 108.75g | Prot: 106.33g | Carb: 102.96g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Cooked Dry Red Kidney Beans, Yellow Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: HEB Cantaloupe Chunks, Birds Eye Normandy Blend Vegetables, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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 Comments
Looks like a good trend going!
09 Jan 20 by member: adamevegod1
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