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moemike
Journal
08 Jan 20
moemike's Journal, 08 January 2020
moemike's Profile
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Weigh In record (no journal entry) for 08 January 2020
179.0 lb
Lost so far:
12.2 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2020:
2522 kcal
Fat: 78.64g | Prot: 76.85g | Carb: 253.28g.
Breakfast:
Nature Valley XL Bar Sweet & Salty - Peanut, Evol Breakfast Sausage & Uncured Bacon.
Lunch:
Healthy Choice Power Bowls Adobo Chicken.
Dinner:
Tres Latin Foods Pinto Bean & Cheese Pupusas.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3265 kcal
Activities & Exercise:
Standing - 12 hours and 20 minutes, Sitting - 5 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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