destianasaja's Journal, 09 January 2020

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Weigh In record (no journal entry) for 09 January 2020

162.5 lb Lost so far: 37.0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:

877 kcal

Fat: 40.70g | Prot: 46.19g | Carb: 81.87g. Dinner: White Rice, Fried Calamari, Indonesian Spicy Spinach, Tilapia (Fish), Fried Shrimp. more...

1811 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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destianasaja's Journal, 09 January 2020

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