melissapko's Journal, 08 January 2020

After 8 days at my parents house.....lots of comfort food and desserts. Glad to be home to my normal low cal food, but down in the dumps cuz I don't get to spend as much time with my mom as I like. ☹️

173.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 67.04g | Prot: 52.05g | Carb: 141.71g.   Breakfast: Kirkland Signature Halved Pecans, Kroger Canned Pumpkin, Kroger Old Fashioned Oatmeal. Lunch: Ruby Tuesday Fresh Grilled Zucchini, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Firehouse Subs Italian Sub (Medium), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), DiGiorno Crispy Pan Pizza - Three Meat, Blackberries , Kroger Large Pitted Black Olives, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: White Claw Hard Seltzer, Harvest Snaps Lentil Bean Tomato Basil, Snickers Minis Variety. more...