Weigh In record (no journal entry) for 08 January 2020
|
281.6 lb
Lost so far: 8.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
799 kcal
|
Fat: 36.26g | Prot: 72.83g | Carb: 54.04g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Boca All American Veggie Burgers. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|