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Catdaddy327
Journal
21 Apr 13
Catdaddy327's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
225.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1525 kcal
Fat: 69.61g | Prot: 91.05g | Carb: 131.91g.
Breakfast:
Fried Egg, Chicken & Apple Sausage, Shredded Hash Browns, Old Tyme Raisin with Imported Cinnamon Bread.
Dinner:
Shrimp, Cooked Broccoli (from Fresh), ALESSI FUNGHI RISOTTO, Cornish Game Hen.
Snacks/Other:
Chocolate Chip Cookie.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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