William Shirley's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

183.6 lb Lost so far: 10.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

1391 kcal

Fat: 21.03g | Prot: 75.35g | Carb: 122.86g. Breakfast: Milk (Nonfat) , Coffee. Lunch: Merlot Wine, Grilled Chicken Pizza. Dinner: Mahi Mahi. Snacks/Other: White Bread, Irish Whiskey, Merlot Wine. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 20 April 2013

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