ashlee thompson's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

233.1 lb Lost so far: 20.4 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

654 kcal

Fat: 26.81g | Prot: 25.30g | Carb: 63.75g. Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Starbucks Caramel Macchiato (Grande). Dinner: Ranch Salad Dressing , Marketside Premium Romaine Salad, Kraft Velveeta Shells & Cheese Original, Great Value Boneless Skinless Chicken Breast. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Elliptical - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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ashlee thompson's Journal, 06 January 2020

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