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Cbkaz5
Journal
06 Jan 20
Cbkaz5's Journal, 06 January 2020
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Weigh In record (no journal entry) for 06 January 2020
255.0 lb
Lost so far:
12.5 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1527 kcal
Fat: 54.57g | Prot: 70.39g | Carb: 118.95g.
Breakfast:
Burrito with Eggs and Cheese.
Lunch:
Sensible Portions Garden Veggie Straws - Sea Salt, StarKist Foods Chunk Light Tuna in Water (Can), Artisan Fresh Ciabatta Rolls.
Dinner:
Rubio's Fresh Mexican Grill Chicken Taco.
Snacks/Other:
Babybel Mini Original Cheese, Dos Equis XX Lager.
more...
3182 kcal
Activities & Exercise:
Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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