Weigh In record (no journal entry) for 06 January 2020
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146.4 lb
Lost so far: 59.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1446 kcal
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Fat: 48.37g | Prot: 112.60g | Carb: 122.58g.
Breakfast: Lidl Smeerkaas 20+, Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, Zwagerman Kipfilet Bieslook. Lunch: Lidl Kipfilet Bieslook, Milbona Jong Belegen 48+ Plakken, Lidl Koolhydraat Verlaagd Meergranen Brood, Philadelphia Bieslook, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Conimex Ketjap Manis, Plus Zilvervliesrijst 1 Minuut, Delicieux Champignonragout, Broccoli. Snacks/Other: Lidl Smeerkaas 20+, Lidl Kipfilet Bieslook, Wasa Vezelrijk Cracker, Lidl Filet Americain Mager, Alesto Amandelen, Pompoenpitten, Hazelnoten, Campina Magere Milde Kwark Naturel, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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gaining 1.5 lb a week
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