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aamaddux
Journal
05 Jan 20
aamaddux's Journal, 05 January 2020
aamaddux's Profile
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Weigh In record (no journal entry) for 05 January 2020
233.0 lb
Lost so far:
1.8 lb
.
Still to go:
93.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 January 2020:
80 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 21.00g.
Snacks/Other:
Pure Leaf Sweet Tea (18.5 oz).
more...
3244 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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