Weigh In record (no journal entry) for 04 January 2020
|
432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1869 kcal
|
Fat: 72.88g | Prot: 94.62g | Carb: 203.94g.
Lunch: Twix Twix Java Cookie Bars, Sliced Ham (Regular, Approx. 11% Fat) , Beefsteak Bread Soft Rye Bread, Progresso Italian-Style Wedding Soup (45% Less Sodium), Mayonnaise , Land O'Lakes Sliced American Cheese. Dinner: Krusteaz Corn Bread, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing , Shoppers Value Mixed Fruit , Simply Potatoes Traditional Mashed Potatoes, Bush's Best Country Style Baked Beans, Broccoli , Chicken Breast, Wegmans BBQ Pulled Pork. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|