Andra Tersiana's Journal, 04 January 2020

makan malam :)

Diet Calendar Entries for 04 January 2020:
922 kcal Fat: 40.53g | Prot: 34.00g | Carb: 113.07g.   Breakfast: Selai Kacang Halus (dengan Garam), Kecambah, Sawi Dimasak (dari Segar), Wortel, Telur Rebus, Jagung Rebus. Lunch: Kecambah, Sinti Sambel Pecel, Sawi, Wortel Dimasak. Dinner: Sosis Ayam, Sambal Goreng, Terong Goreng, Buncis, Wortel, Nasi Putih. Snacks/Other: Teh Tawar, Naraya Oat Choco, Ultra Milk Susu UHT Rasa Stroberi. more...
1859 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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ayamnya diapain kak? kliatannya enak 
05 Jan 20 by member: hnzka
Saus teriyaki  
09 Jan 20 by member: Andra Tersiana

     
 

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