anitaaindah's Journal, 04 January 2020

117.9 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 36.51g | Prot: 89.70g | Carb: 150.97g.   Breakfast: Sambal Goreng, Wortel Dimasak, Pepes Ikan Mas. Lunch: Mie. Dinner: Rempeyek, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Jack N Jill Piattos (12g). more...

1323 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...