destianasaja's Journal, 04 January 2020

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Weigh In record (no journal entry) for 04 January 2020

163.6 lb Lost so far: 35.9 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

1178 kcal

Fat: 41.31g | Prot: 52.58g | Carb: 154.68g. Breakfast: Chayote (Fruit), Rice Crackers, Indonesian Seasoned Tofu, Nasi Putih. Lunch: Rice Crackers, Peanuts. Dinner: Indonesian Lontong Rice Cake, Indonesian Chicken Satay. Snacks/Other: Pear. more...

2088 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.3 lb a week

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destianasaja's Journal, 04 January 2020

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