Weigh In record (no journal entry) for 04 January 2020
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166.7 lb
Lost so far: 40.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1878 kcal
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Fat: 133.77g | Prot: 125.64g | Carb: 45.47g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오렌지, 새송이버섯, 코스트코 척아이롤, 소고기미역국. Dinner: 방울 토마토, 양파, 뒷다리살. Snacks/Other: 아이스크림, 프리고 스트링치즈. more...
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losing 7.7 lb a week
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