|
Happy New Year!
Holidays brought lots of goodies... irresistible delicacies... chocolate morsels, cookies, cake, cocktails, etc.... one gathering after the next!
Unfortunately, brought back about 4 pounds of weight... so! I need to kick into gear on keeping calories down and working out! Pray everyone had an enjoyable holiday and have a happy 2020!
Remember the weight loss goal we all have; is to feel better, and be healthier.. but ... WE WILL ALSO LOOK BETTER TOO! :)
|
152.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2020:
|
261 kcal
|
Fat: 13.24g | Prot: 12.07g | Carb: 20.38g.
Breakfast: Publix Red Seedless Grapes, Hard-Boiled Egg, Oscar Mayer Turkey Bacon (15g), Coffee with Cream. more...
|
gaining 0.4 lb a week
|