Weigh In record (no journal entry) for 31 December 2019
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165.0 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2187 kcal
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Fat: 138.98g | Prot: 123.15g | Carb: 137.81g.
Breakfast: Duck Fat , Bacon, Blueberries , Land O'Lakes Heavy Whipping Cream, Egg, Honey , Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: Burger King Chicken Nuggets (10), Atkins Day Break Fruit Crumble Bar, Kroger Cheddar Cheese. Snacks/Other: Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 2.8 lb a week
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