Weigh In record (no journal entry) for 31 December 2019
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158.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1147 kcal
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Fat: 26.07g | Prot: 104.45g | Carb: 126.73g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Turkey Breast Meat , Turkey Meat , HoneyBaked Honey Baked Ham. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal, Mary B's Hawaiian Sweet Dinner Rolls, Aunt Millie's Hawaiian Dinner Rolls, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. more...
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losing 2.1 lb a week
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 Comments
01 Jan 20 by member: melissatwa
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Keep it going! All the best in 2020! :0)
01 Jan 20 by member: binkytexas
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Yea I went off course for two days. I found myself introducing sugar back in. Not a good thing for me. Blew me right up.
yesterday I was back on track. It seems like the closer I get to my goal, the demons in y head start talking. I got to become stern with myself agsin. I don't want to blow up all the hard work I've done. Yesterday, I made myself walk around the complex. 14 minutes and I made my 5000 steps for the day.
You all keep me honest and motivated. Thank you so much people.
05 Jan 20 by member: clairsheart
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