Weigh In record (no journal entry) for 17 April 2013
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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1350 kcal
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Fat: 48.12g | Prot: 34.21g | Carb: 193.76g.
Breakfast: Cream Cheese, Safeway Blueberry Bagel, Coffee with Milk. Lunch: Cola Soda (with Caffeine), Food City Corn Tortillas, Scrambled Egg. Dinner: Cola Soda (with Caffeine), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Brookside Dark Chocolate Acai Blueberry, Green Tea, Water. more...
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2523 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 minutes, Driving - 20 minutes, Desk Work - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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