Weigh In record (no journal entry) for 28 December 2019
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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765 kcal
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Fat: 27.28g | Prot: 61.09g | Carb: 72.93g.
Breakfast: Indulac Fat Free Milk, Indulac Fat Free Milk, Indulac Fat Free Milk, Scrambled Egg, Espresso Coffee, American Value Turkey Breast, Espresso Coffee, Kraft Fat Free Shredded Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Chicken Breast, Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Bananas . more...
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losing 0.8 lb a week
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