|
Aneh ya..
saat gw makan bener2 clean 4 sehat 5 sempurna , bb stuck ga turun2 malah naeeekk!
tp giliran skrg mulai males masak alhasil makannya campur aduk (tetep defkal) malah turunnn lohhhhh🤦♀️🤦♀️🤦♀️
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
1480 kcal
|
Fat: 54.37g | Prot: 33.73g | Carb: 217.36g.
Lunch: Gula Pasir, B.J. Bawang Merah Goreng, Nasi Putih, Bango Kecap Manis, Sate Kambing. Dinner: Nasi Uduk. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Pocari Sweat Ion Water, Pisang Roti (dengan Margarin), Brownies, Bakwan. more...
|
steady weight
|