Weigh In record (no journal entry) for 24 December 2019
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137.3 lb
Lost so far: 72.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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567 kcal
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Fat: 29.17g | Prot: 31.58g | Carb: 43.97g.
Breakfast: Cheddar Cheese , Fried Egg, Mission Flour Tortilla. Lunch: Beef Liver , Cheese Pizza. more...
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gaining 2.3 lb a week
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