Andra Tersiana's Journal, 24 December 2019

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Weigh In record (no journal entry) for 24 December 2019

169.8 lb Lost so far: 14.3 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2019:

929 kcal

Fat: 38.59g | Prot: 39.93g | Carb: 108.70g. Breakfast: Nestle Nestum. Lunch: Mentimun (Kupas), Sate Ayam, Nasi Putih. Dinner: Seblak. Snacks/Other: Rebo Kuaci Milk Flavor. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Andra Tersiana's Journal, 24 December 2019

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