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BF%: 21.5
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175.3 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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465 kcal
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Fat: 22.41g | Prot: 25.07g | Carb: 38.40g.
Lunch: Espresso Coffee, Tasti Dark Choc Almond Protein Bar, McDonald's Cheeseburger. more...
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gaining 0.2 lb a week
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