Weigh In record (no journal entry) for 21 December 2019
|
247.0 lb
Lost so far: 20.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1697 kcal
|
Fat: 78.95g | Prot: 72.05g | Carb: 50.94g.
Breakfast: Burrito with Eggs and Cheese. Lunch: KeVita Master Brew Kombucha - Ginger, Great Value Grilled Chicken Strips, Brussels Sprouts. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Tequila, Tequila. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|