Weigh In record (no journal entry) for 24 August 2010
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142.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1500 kcal
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Fat: 86.50g | Prot: 46.50g | Carb: 129.50g.
Breakfast: Instant Oatmeal. Lunch: Right Bites Cheeze-It Snack Assortment. Dinner: Cheesecake, Classic Sirloin with Toast, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Original Fruit Chews. more...
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2617 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Shopping - 20 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 13 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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