Weigh In record (no journal entry) for 20 December 2019
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134.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1431 kcal
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Fat: 51.16g | Prot: 123.63g | Carb: 101.15g.
Breakfast: Wasa Vezelrijk Cracker, AH Filet Americain Mager, Calvé Pindakaas, Slammers Energy Drink Sugarfree, Milner Milner 30+ Belegen, Korenlanders Meergranen Vloer Extra Vezelrijk, Plus Kipfilet Tuinkruiden. Lunch: Womans Best Peanut Butter Caramel Crunch, Conimex Ketjap Manis, Rundergehakt, Jumbo Geraspte Kaas 48+ Pittig. Dinner: Plus Zilvervliesrijst Bereid, Dirk Roerbakgroenten Aziatisch, Sate Mini Kipsate Jumbo. Snacks/Other: Body & Fit Micellar Casein, Alpro Soya Original. more...
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losing 0.8 lb a week
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