|
The weather was really bad today- stormed all day and most of this evening, so was not able to walk today, BUT...will get back on it tomm!!
Still met all my challenges today- and kept the calories down...so not all bad today- just needed more excersize.
Diet Calendar Entry for 23 August 2010:
|
1035 kcal
|
Fat: 30.62g | Prot: 67.90g | Carb: 131.59g.
Breakfast: BLUEBERRIES, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: steamed green beans, cornflakes, buttermilk, boneless skinless chicken breast, chicken broth 99% fat free, Onions, squash. Dinner: mustard, green onions, colby jack shredded cheese, arnold grain bread, beef roast eye of round. Snacks/Other: Avocados, 10 ALMONDS, GRAPES. more...
|
|