Weigh In record (no journal entry) for 17 December 2019
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134.0 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1246 kcal
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Fat: 41.85g | Prot: 103.38g | Carb: 102.51g.
Breakfast: Slankie Smeerkaas 20+, Calvé Pindakaas (20g), Korenlanders Rond Donker Meergranen Vezelrijk, Slammers Energy Drink Sugarfree, Wasa Spelt & Chia, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+. Lunch: Wasa Vezelrijk Cracker, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+. Dinner: Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Plus Biefstuklapjes Plus Biefstuklapjes, Dekamarkt Wokgroenten Japans. Snacks/Other: Gamba, AH Rundvleessalade, Jumbo Stokbrood Wit, Body & Fit Micellar Casein, Alpro Soya Original. more...
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losing 7.7 lb a week
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