Weigh In record (no journal entry) for 16 December 2019
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192.5 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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432 kcal
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Fat: 25.90g | Prot: 21.72g | Carb: 35.40g.
Lunch: Fried Egg , Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Pork Sausage . Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 4.4 lb a week
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