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Catdaddy327
Journal
13 Apr 13
Catdaddy327's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1123 kcal
Fat: 47.15g | Prot: 61.67g | Carb: 107.18g.
Breakfast:
Frozen Buttermilk Biscuit, Chicken & Apple Sausage, Shredded Hash Browns, Fried Egg.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lobster.
Snacks/Other:
Chocolate Chip Cookie.
more...
2672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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