Date started: 24 Sep 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.1 lb
25 Jun 23	148.8 lb	Reasonably Well
24 Apr 23	155.6 lb	Reasonably Well
30 Jan 23	156.5 lb	Reasonably Well
26 Jan 23	160.1 lb	Reasonably Well
24 Jan 23	160.9 lb	100%
17 Jan 23	163.8 lb	Reasonably Well
19 Jul 22	163.8 lb	Reasonably Well
06 Jul 22	164.9 lb	Reasonably Well
27 Jun 22	166.4 lb	Reasonably Well
26 May 22	167.3 lb	Reasonably Well
25 May 22	169.1 lb	Reasonably Well
04 May 22	170.6 lb	Reasonably Well
25 Mar 22	170.9 lb	Reasonably Well
18 Mar 22	172.6 lb	Reasonably Well
09 Jan 22	175.3 lb	Reasonably Well
19 Oct 21	171.3 lb	Reasonably Well
11 Oct 21	177.0 lb	Reasonably Well
03 Oct 21	176.4 lb	Reasonably Well
09 Aug 21	176.6 lb	Reasonably Well
03 Dec 20	162.9 lb	Reasonably Well
27 Nov 20	163.8 lb	Reasonably Well
06 Nov 20	166.2 lb	Reasonably Well
05 Oct 20	170.6 lb	Reasonably Well
31 Aug 20	169.1 lb	Reasonably Well
17 Aug 20	164.5 lb	Reasonably Well
13 Aug 20	166.7 lb	Reasonably Well
27 Jul 20	165.8 lb	Reasonably Well
16 Jul 20	167.1 lb	Reasonably Well
06 Jul 20	168.0 lb	Reasonably Well
23 Jun 20	168.2 lb	Reasonably Well
16 Jun 20	169.3 lb	Reasonably Well
11 Jun 20	169.3 lb	Reasonably Well
31 May 20	170.4 lb	Reasonably Well
11 May 20	172.6 lb	Reasonably Well
29 Apr 20	173.7 lb	Reasonably Well
16 Mar 20	174.4 lb	Reasonably Well
13 Jan 20	173.1 lb	Reasonably Well
12 Jan 20	171.5 lb	Reasonably Well
12 Dec 19	165.3 lb	Reasonably Well
11 Nov 19	173.1 lb	Reasonably Well
21 Oct 19	174.4 lb	Reasonably Well
07 Oct 19	176.1 lb	Reasonably Well
09 Sep 19	171.1 lb	Reasonably Well
02 Sep 19	174.4 lb	Reasonably Well
27 Aug 19	175.9 lb	Reasonably Well
18 Aug 19	177.0 lb	Reasonably Well
22 May 19	174.4 lb	Reasonably Well
15 May 19	175.3 lb	Reasonably Well
25 Mar 19	171.3 lb	Reasonably Well
28 Feb 19	164.5 lb	Reasonably Well
26 Feb 19	168.0 lb	Reasonably Well
19 Feb 19	166.7 lb	Reasonably Well
11 Feb 19	168.2 lb	Reasonably Well
07 Feb 19	166.9 lb	Reasonably Well
04 Feb 19	169.3 lb	Reasonably Well
28 Jan 19	171.1 lb	Reasonably Well
24 Jan 19	171.5 lb	Reasonably Well
15 Jan 19	174.4 lb	Reasonably Well
08 Oct 18	180.1 lb	Reasonably Well
24 Sep 18	180.1 lb	100%

Date started: 07 Dec 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 190.5 lb
17 Jul 18	175.3 lb	Reasonably Well
04 Jul 18	175.9 lb	Reasonably Well
02 Jul 18	175.9 lb	Reasonably Well
09 Dec 17	164.5 lb	Reasonably Well
07 Nov 17	166.9 lb	Reasonably Well
24 Oct 17	167.3 lb	Reasonably Well
11 Sep 17	171.5 lb	Reasonably Well
24 Mar 17	171.7 lb	Reasonably Well
01 Feb 17	173.7 lb	Reasonably Well
26 Jan 17	174.2 lb	Reasonably Well
13 Dec 16	174.8 lb	Reasonably Well
26 Sep 16	177.3 lb	Reasonably Well
19 Sep 16	179.9 lb	Reasonably Well
12 Sep 16	184.5 lb	Reasonably Well
20 Apr 16	180.3 lb	Reasonably Well
13 Apr 16	183.2 lb	Reasonably Well
22 Feb 16	180.8 lb	Reasonably Well
07 Jan 16	185.2 lb	Reasonably Well
09 Nov 15	180.6 lb	Reasonably Well
02 Nov 15	179.7 lb	Reasonably Well
27 Oct 15	181.4 lb	Reasonably Well
13 Jul 15	185.2 lb	Reasonably Well
07 Dec 14	190.5 lb	Reasonably Well