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ikdan
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15 Dec 19
ikdan's Journal, 15 December 2019
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efek makan pizza dan mcd ini auto melonjak kalorinya tapi bb masi aman wqwq :v jadi jarang workout kemarin habis sakit semoga bisa mencapai berat badan tujuan di hari h hehe
Diet Calendar
Entry for 15 December 2019:
1278 kcal
Fat: 55.98g | Prot: 67.48g | Carb: 125.34g.
Breakfast:
Ketoprak.
Lunch:
Oden.
Dinner:
Sate Ayam, Nasi Putih.
Snacks/Other:
Cadbury Dairy Milk Chocholate.
more...
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