Weigh In record (no journal entry) for 14 December 2019
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1453 kcal
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Fat: 44.83g | Prot: 153.61g | Carb: 87.78g.
Breakfast: Slammers Energy Drink Sugarfree, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+, Korenlanders Rond Donker Meergranen Vezelrijk, AH Gesneden Uien, John West Tonijnstukken in Water. Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, Lidl Kipfilet a La Minute Piri Piri, Plus Oosterse Wokgroenten, AH Kastanjechampignons. Snacks/Other: ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Freshona Hollandse Bruine Bonen, Rundergehakt, Unox Runder Rookworst, Melkan Soja Drink Naturel, Body & Fit Micellar Casein. more...
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losing 3.1 lb a week
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