Weigh In record (no journal entry) for 13 December 2019
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1790 kcal
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Fat: 73.38g | Prot: 151.11g | Carb: 108.48g.
Breakfast: Slammers Energy Drink Sugarfree, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+, ERU Balans 15+ Sambal, Beemster Belegen 30+, Wasa Spelt & Chia, Calvé Pindakaas, Wasa Vezelrijk Cracker. Lunch: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Walnoten, Amandelen, Campina Magere Milde Kwark Naturel. Dinner: Plus Pastasaus Bolognese met Tomaat en Vlees, Jumbo Kip Rookworst, AH Kastanjechampignons, Plus Zilvervliesrijst Bereid, Plus Oosterse Wokgroenten, Lidl Kipfilet a La Minute Piri Piri. Snacks/Other: Doritos Nacho Cheese, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel. more...
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gaining 1.5 lb a week
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