Weigh In record (no journal entry) for 13 December 2019
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215.0 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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278 kcal
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Fat: 0.48g | Prot: 2.15g | Carb: 74.39g.
Breakfast: Kopi. Snacks/Other: Pisang Raja Direbus Matang. more...
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losing 2.1 lb a week
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