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루나a
Journal
12 Dec 19
루나a's Journal, 12 December 2019
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체중은 같은데 체지방율이 0.5% 줄었다
171.3 lb
Lost so far:
36.2 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2019:
1160 kcal
Fat: 87.06g | Prot: 65.86g | Carb: 19.02g.
Lunch:
코스트코 아보카도 오일, 깍두기, 청양고추, 앨리쮸표 아보카보 마요네즈 (머스타드맛), 팽이버섯, 목우촌 돼지고기 목살, 된장.
more...
590 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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