Weigh In record (no journal entry) for 10 December 2019
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136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1515 kcal
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Fat: 59.20g | Prot: 137.72g | Carb: 88.63g.
Breakfast: Slammers Energy Drink Sugarfree, ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Milbona Jong Belegen 48+ Kaas. Lunch: Wasa Vezelrijk Cracker, Gekookt Ei, Lidl Smeerkaas 20+. Dinner: Broccoli, Rode Paprika, AH Gesneden Uien, Plus Biefstuklapjes Plus Biefstuklapjes, Plus Zilvervliesrijst Bereid, AH Kastanjechampignons. Snacks/Other: Jumbo Andijviestamppot met een Gehaktbal, Jus en Spekjes, Body & Fit Clean Protein Bar Chocolate & White Chunks, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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steady weight
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