Weigh In record (no journal entry) for 10 December 2019
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2040 kcal
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Fat: 72.29g | Prot: 72.29g | Carb: 279.20g.
Breakfast: Santan, Udang Goreng, Bakwan, Sambal Goreng, Nasi Putih. Lunch: Pizza Keju (36 cm, Kerak Tebal), ABC Saus Sambal , Nangka. Dinner: Ayam Goreng, Nasi Putih, Kerupuk Udang, Cilok, Tahu Kukus. Snacks/Other: Mangga, Ultra Milk Susu UHT Full Cream (250ml). more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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